Reporting from Planet Asleep
Sleep & Smell
Scientific research ⚗️ shows that smells, like Chamomile, Lavender, and Rose🌹, help signal our brains to relax 💤🧠💤, preparing us for better sleep. Amazingly, one study found that pleasant scents can...
Sleep & Smell
Scientific research ⚗️ shows that smells, like Chamomile, Lavender, and Rose🌹, help signal our brains to relax 💤🧠💤, preparing us for better sleep. Amazingly, one study found that pleasant scents can...
Sleep & Moisture
We lose a lot of moisture 💦🌊 from our bodies during sleep 😴 & that can leave us waking up dehydrated and groggy. In addition to drinking plenty of water💧💧💧...
Sleep & Moisture
We lose a lot of moisture 💦🌊 from our bodies during sleep 😴 & that can leave us waking up dehydrated and groggy. In addition to drinking plenty of water💧💧💧...