Sleep & Smell

Scientific research ⚗️ shows that smells, like Chamomile, Lavender, and Rose🌹, help signal our brains to relax 💤🧠💤, preparing us for better sleep. Amazingly, one study found that pleasant scents can cause us to have more ☁️✨Pleasant Dreams✨☁️. And really, any scent that we personally associate with relaxation can help smooth the way to better sleep 😴. So add a pleasant smell to your pre-sleep routine and be on your way to your best sleep ever 😉.

References:

Reciprocal relationships between sleep and smell

Nocturnal Olfactory Stimulation for Improvement of Sleep Quality in Patients With Posttraumatic Stress Disorder: A Randomized Exploratory Intervention Trial